Misc scribbles

Watch out for your pinky finger (AND elbow posture)


I have, for several months, suffered a twinge in my left pinky finger from excessive strain due to hand contortions largely caused by keyboard use.

Particularly troublesome in my opinion has been the use of the left-ctrl key for keyboard shortcuts.

Update Sep 2022: I have also come to realize that this can be strongly related to elbow posture, so I added sections on this.

#Programs that are particularly troublesome for the left pinky

In order to make these movements, particularly if you use the left hand to do it, you have to contort your hand pretty drastically. Chrome is particularly bad because it is not possible(?) to reconfigure their keyboard shortcuts.

Unfortunately, I did not really listen to warning signs from my hand. It started out with tingling like my hand "fell asleep", but now there is a mild pain from almost any keyboard usage.

#General approaches to help out

#Update: Avoiding elbow/ulnar nerve strain

Picture from Wikipedia https://en.wikipedia.org/wiki/Ulnar_tunnel_syndrome

I have come to realize that the pinky finger and ring finger are strongly related to the elbow and ulnar nerve, also known as your funnybone. This can cause issues sometimes called "ulnar tunnel" or "cubital tunnel" which is relatively distinct from "carpal tunnel" and is more strongly related to the ring and pinky fingers! You can get ring/pinky pain from compression of the nerve near the wrist or near the elbow, but the elbow is quite common.

Some notes about improving elbow ergonomics

#Technical approaches and key remappings for pinky ergonomics

#Things still to try: better ergonomics and gadgets

In truth, I type a lot on a laptop with a poor keyboard layout, and often use it away from a desk. I think improving my desk ergonomics could help, and getting a fancy keyboard and maybe mouse (though I much prefer a touchpad) could be a next frontier, along with ensuring proper desk height, chair height, etc.


It is not great to get to this point. My hand posture and body posture at the keyboard has been bad for years, and it has caught up to me. Learning the connection with my elbow and ulnar nerve was very enlightening for my situation. The common problem many people discuss is carpal tunnel related, but the ulnar is actually a relatively separate problem, though related in many ways too. I recommend people be aware of contorting their hand or applying pressure on their elbows too much, lest they suffer the same!

#Any more ideas?

Let me know of ways you take care of your hands (hardware, software, or otherwise)

#Other resources